5 Types of Diets That Are Effective for Losing Weight

Healthy - Maintaining ideal body weight through various types of diets is not only aimed at maintaining appearance, but also for long-term health. This is related to obesity, a condition in which a person has a Body Mass Index (BMI) above 30 which can increase the risk of various chronic diseases such as diabetes, heart disease, and stroke.

Therefore, finding the right diet tips and types can be the key to achieving and maintaining ideal body weight. This article will discuss the types of diets that have been proven effective for losing weight. For details, see more below.

What is a Diet?

In general, a diet is a pattern of eating that is regulated from time to type of food. Diet aims to maintain overall body health, including maintaining and losing weight to be more ideal. In addition, the diet also aims to control certain health conditions on the advice of a doctor, such as high blood pressure and diabetes.

Types of Diets to Get an Ideal Body

Currently, there are many types of diets that are effective for losing weight. However, not all types of diets are safe for your health. In order not to choose the wrong type of diet, see the following review of the types.

1. Intermittent Fasting (IF) Diet

Intermittent fasting (IF) is a type of diet that regulates eating patterns using a schedule like a fasting person. Instead of regulating what you eat, IF focuses on when you can eat food. IF is considered effective for achieving ideal body weight because this type of diet limits calories during fasting.

In addition, IF also has several health benefits, such as reducing the risk of heart disease and diabetes. However, keep in mind that the IF diet is not suitable for everyone. It is best to consult a doctor first before starting this diet, especially if you have certain health conditions.

2. Low Carb Diet

A low carb diet is also known as a carbohydrate diet, which is a diet that limits carbohydrate intake. The purpose of this type of diet is to encourage the body to use fat as the main source of energy.

In general, a carbohydrate diet limits carbohydrate intake to 20-60 grams per day. This amount is much lower than the general recommendation for carbohydrate consumption for healthy adults, which is around 300-400 grams per day.

Read More: Benefits of Pescatarian Diet for Health

3. Mediterranean Diet

The Mediterranean diet is a healthy diet inspired by the traditional habits of people in the Mediterranean region, namely Greece, Southern Italy, and Crete. This diet is famous for offering many benefits to overcome diseases in the body, such as heart disease, cancer, diabetes, and others.

This type of diet emphasizes the consumption of vegetables and dairy products, especially nuts, seeds, cereals, olive oil, yogurt, cheese, and poultry. Not only that, when running this diet you can also consume four eggs per week, a little red meat, and of course fresh fruit.

4. Keto Diet

Almost similar to the carbohydrate diet, keto or ketogenic is a diet that is low in carbohydrates, high in fat, and moderate in protein. The keto diet aims to encourage the body to use fat as the main source of energy. This is done by drastically reducing carbohydrate intake, so that the body no longer has enough glucose (blood sugar) as the main source of energy.

That way, the body will break down fat into molecules called ketones, then use them as alternative energy for the body. This fat burning process is called ketosis. However, this diet is not recommended for people with type 1 diabetes, because it will have a bad impact and even risk death. The implementation of this diet is only recommended in the short term for about 2-3 weeks, a maximum of 6-12 months.

5. Paleo Diet

The paleo diet is a diet that is carried out by imitating human habits in the Paleolithic era, which was around 2.5 million to 10,000 years ago. Proponents of this type of diet believe that the human body is more suited to the food of our ancestors at that time compared to modern processed foods.

This type of diet focuses on consuming whole foods that are not processed and can be obtained by hunting and gathering. Healthy food menus included in the paleo diet are meat, fish, fruits, vegetables, nuts, and grains.

That is information about the types of diets that are effective for losing weight. Each type of diet certainly has its own advantages and disadvantages. Therefore, choose the type of diet that suits your needs, preferences, and health conditions.

Before starting the above diet program, it is important to consult a doctor or nutritionist. This is because they can help you choose the right and safe diet.