Benefits Of Apples For Weight Loss

Healthy - Nowadays, fruit is not only used as a diet food, but also as a short diet plan. Some of them are the pineapple diet and the apple diet. This fruit diet is usually done to lose weight in a short time in order to look beautiful at a certain event.

If you have an event to attend in the near future, you can try the apple diet, Beauties. However, there are several things you should pay attention to before doing the apple diet which is believed to be able to lose 3 kilograms in 5 days. Reporting from Stylecraze, see the following explanation about the apple diet!

What is the Apple Diet?

This apple diet is a 5-day diet plan where most of the food consumed is apples. Usually, on the first day you are only allowed to consume apples for breakfast, lunch, and dinner. Then on the second to the last day, you can combine it with other types of food, such as vegetables, other fruits, and milk.

How the Apple Diet Works

Apples are rich in minerals, vitamins, and fiber which are the best components for losing weight. In addition, apples also have a small number of calories, around 80 to 100 calories depending on the size of the fruit. That is why apples are included in many diet routines.

The fiber in apples can bind fat molecules and prevent the absorption of fat by the body. Fat bound by fiber will be immediately excreted from the body. Consuming apples before the main meal can reduce hunger, so it can prevent you from overeating.

Foods That Can Be Consumed During the Apple Diet

It has been explained previously that on the second to the last day, dieters are allowed to combine apples with other types of food. The following are the types of food that are allowed on the apple diet:

• Fruits and vegetables: Seasonal fruits, green vegetables, colored vegetables, and local fruits.
• Protein: Skinless chicken, fish, eggs, turkey, lean beef, tofu, mushrooms, and soybeans.
• Dairy products: Low-fat milk, low-fat yogurt, cheese in limited quantities.
• Spices: Cilantro, mint, rosemary, thyme, ginger, garlic, coriander powder, cumin powder, chili powder, and garam masala.
• Bread and crackers: Multigrain or whole wheat.
• Oils: Olive oil and canola oil, all in limited quantities.
• Drinks: Fresh fruit juices, vegetable juices, pure coconut water, detox drinks and smoothies.
• Read More: 9 Recommended Fruits For Weight Loss

Foods to Avoid

This needs to be noted, Beauties. There are several foods to avoid when you are on an apple diet, some of which are:

• Fats and oils: Lard, butter, coconut oil, and mayonnaise.
• Drinks: Packaged fruit juices, packaged coconut water, carbonated drinks, and alcohol.
• Proteins: Chicken with skin, processed meat, beef with fat, and pork.
• Dairy products: Cream cheese, full-fat milk, and full-fat yogurt.
• Read More: How to Diet by Consuming Water

Benefits and Side Effects of the Apple Diet

Eating apples every day can help prevent the risk of stroke, heart disease, and lower cholesterol levels. The apple diet can also help restore the body's metabolism.

However, you should also pay attention to the side effects that can arise from the apple diet. For those of you who are used to consuming a lot of calories, you may feel mood swings because this diet is difficult to do during the first two days. In addition, you may easily feel weak and sleepy.

Is the Apple Diet Effective?

This apple diet can help you lose 3 kilograms in a short time. However, this diet only reduces water levels in the body. If you intend to lose fat, it is highly recommended to do exercise and other diets.

The apple diet is just a way to detoxify and release toxins so that the body's system can be pumped further to lose weight. Also, make sure to complement this diet with exercise and enough rest.

In addition, it would be better if you consult a doctor first if you want to do this apple diet.