Benefits of Oranges for Weight Loss

Healthy - Oranges are one of the fruits that are rich in vitamin C and have many benefits. But did you know that this fruit can help you lose weight?

Oranges can help your journey in losing weight. The unique fat-burning properties of oranges make them ideal for those of you who are on a diet.

It has become the mindset of many people that obesity often makes someone less confident, especially for young women. It is only natural that obesity is feared by many people, besides having a bad impact on health.

This time we want to give tips on how to do an orange diet, to all of you who are currently struggling to lose weight and hopefully this diet is right for you.

Read More: 9 Recommended Fruits For Weight Loss

In doing a diet, you should drink 8 glasses (250 ml size) of orange juice per day. You can choose the Grapefruit type for this diet. The general characteristics of Grapefruit are that the skin is orange and the fruit is slightly purplish and tastes sour. Orange juice is needed because it acts as a catalyst that can speed up the process of burning calories and breaking down fat deposits in the body.

During the diet, you are also not allowed to consume coffee at all. Because the content of substances in coffee can disrupt insulin balance, which will prevent the process of burning calories. In addition to coffee, there are several types of food that you should not eat during the orange diet.

Don't start drinking a carton of pasteurized orange juice to lose weight. First, you need to consider the amount of sugar, fiber, and calories hidden in the packaging.

Read More: The Right Way to Diet on Bananas to Lose Weight

A glass of orange juice contains more sugar and twice the calories than the fruit.

For those who want to lose weight, the fruit itself is a better choice because much of the fiber in oranges is lost during juicing.

Oranges and diabetes

One of the best ways to help with weight loss using oranges is to make herbal tea from their peels.

All you need is fresh or dried orange peels. If you don't mind the bitter taste, grind them into a powder. If not, then cut them.

Add a teaspoon of this powder to water and let it brew for a while. Let the peels steep for about 10 minutes, and your orange peel tea is ready!