Benefits of Pears, One of Which is for Weight Loss

Healthy - Pears are one of the fruits that have many nutrients that are beneficial for health. What are the benefits of pears?

As a fruit that is easy to find and has more than 3000 types, the nutritional and mineral content of pears is also unquestionable.

Starting from fiber, antioxidants, minerals, and various other beneficial plant compounds are in each of these fruits.

These nutritional contents are very good for body health. It is no wonder that this fruit has several health benefits.

Here are some of the health benefits of pears:

Supports heart health - The fiber contained in pears is very good for heart health. Launching Real Simple, a study in 2022 found that the more fiber you eat, the lower the risk of cardiovascular disease.

In addition, antioxidants ranging from procyanidins and quercetin contained in pears also provide important benefits for your heart.

Reduces the risk of type 2 diabetes - This fruit is rich in fiber, low on the glycemic index, and high in antioxidants called anthocyanins. All of these can prevent blood sugar spikes and help reduce the risk of type 2 diabetes.

Anti-cancer -  Various compounds contained in pears have anti-cancer properties. Quoting Healthline, starting from the anthocyanin and chlorogenic acid content has been shown to protect the body from cancer.

Read More: Benefits of Oranges for Weight Loss

Lose weight -Pears are low in calories, high in water, and rich in fiber. This combination makes pears a friendly food for those who are losing weight.

Can be a diet food - Pears are a fruit that is easy to find. There are also many types, and they taste good. Pears can be an alternative to healthy and filling diet snacks.

Like most fruits, the most abundant nutrients in pears are fiber, minerals, and vitamins. Of course this is not all, because there are still the following contents:

• 27 grams of carbohydrates
• 2 grams of fat
• 1.8 milligrams of sodium
• 0.3 milligrams of iron
• 0.29 milligrams of Vitamin B3 Niacin
• 5.5 grams of fiber
• 0.6 grams of protein
• 0.05 milligrams of vitamin B2 Riboflavin
• and so on
• Read More: The Right Way to Diet on Bananas to Lose Weight

Pears also contain high plant compounds and antioxidants, substances that are believed to reduce stiffness in heart tissue, increase good cholesterol, and lower bad LDL cholesterol. Fruits that are low in fat and calories are a powerful diet companion for those of you who want to get your ideal weight.