Diet Tips for Pregnant Women with Obesity

Healthy - Medically, losing weight during pregnancy is highly discouraged. No exception for women who are overweight or obese women who are advised to gain weight during pregnancy. Even so, the diet or diet of pregnant women with obesity is carried out to prevent unnecessary weight gain. Basically, weight gain is highly recommended for all women during pregnancy.

Diet Needs for Pregnant Women with Obesity

It is important for mothers to know, the term diet here does not mean reducing the frequency of eating nutritious food during pregnancy. But rather maintaining a diet with the best nutritional intake for the health of the mother and the baby in the womb. The following are weight regulations for each condition of pregnant women.

• Women who are overweight or obese must gain 5 to 9 kg
• Women who are overweight must gain 7 to 11 kg
• Women with normal weight must gain 11 to 16 kg
• Women who are underweight must gain 13 to 18 kg
• Read More: Pregnant Women's Taboos That Must Be Avoided

Understand the calorie needs needed. For pregnant women who have normal body weight, they should consume 1900 and 2500 calories per day. If before pregnancy you are underweight, overweight (obese), then discuss with your doctor first about the number of calories needed. Consuming too many calories from the recommendation can lead to unhealthy weight gain.

Implementation of Diet for Pregnant Women with Obesity

Fulfill your nutritional intake properly and regularly through various ways of diet for pregnant women with obesity below.

1. Increase the frequency of eating healthy snacks throughout the day compared to three portions of heavy meals. In this way, you can control the amount of beneficial food intake.
2. Reluctance to eat, heartburn, nausea, and other digestive disorders provide an unpleasant experience for pregnant women to eat in large portions. Eating 5 to 6 small portions throughout the day can make it easier for your body to digest the food intake.
3. Focus on foods rich in folic acid and make sure to consume more PROTEIN, fiber, carbohydrates, and healthy fats.
4. Read More: Benefits of Pescatarian Diet for Health
5. Foods that contain a lot of folic acid are spinach, broccoli, beans, cereals, and bread enriched with additional nutrients needed by the body.
6. Foods that contain a lot of fiber play a major role in controlling your weight, as well as reducing digestive problems such as constipation. Grains, fruits, vegetables, and nuts can be chosen as good sources of fiber.
7. Eat healthy snacks. Compared to biscuits and cheese, it would be better for you to eat whole wheat biscuits sprinkled with a small amount of low-fat cheese. In addition, boiled eggs, whole wheat toast, and yogurt are healthy snacks that can also be chosen.
8. Fulfill your daily pregnancy nutrition with calcium, phosphorus, folic acid, vitamin D, omega-3, omega-6, magnesium, iron, and choline. And food variants of chocolate, vanilla, strawberry, mocha, and green beans.

Avoid deliberately losing weight during pregnancy without special recommendations from your doctor. Just maintain a healthy diet or diet for pregnant women with obesity in order to have a healthy pregnancy.